Weight Loss For Teenage Girls - A Safe Solution To A Dangerous Problem
This is the trick. First, ask yourself if you could lose just 7 The Beta Switch Review pounds? Could you find a way to be 7 pounds thinner in about a month. If, not in a month, how about in two months. Then ask, how would I do it? Ask yourself the questions, and be open to the answers. There is not right or wrong answers that you will receive. If your mind says no to losing the initial 7 pounds, thats OK. Perhaps in that case, you are not ready or you need to do some more talking with yourself first. For me, it was a definite yes. As far as how I could do it, I came up with lots of ideas as I think most of us would.
Well, I could join a diet group. I could exercise 4 times a week, and cut out desserts. I could keep a food journal, write down what I eat, and gradually decrease to some healthier options. I could stop drinking soda, and switch to diet or better yet, water. I could follow a food plan from a book or e-book. Most of us who need to lose a few pounds of weight have several on our bookshelves. I personally like the e-book option because you get updates by email and encouragement after you buy it for a time into the future.
Once you figure out how you could lose 7 pounds, ask yourself if you could do it again. Would you be willing to do it the number of times that you came up with when you divided by 7 to get your personal number of phases? If you lose 7 pounds 10 times, you have lost 70 pounds.Losing 50, 70, or 100 pounds it pretty daunting. It could take a year or more. Losing 7 pounds is not that hard. We have all most likely done it at one time or another.
