How to Knock Out Hypertension
If stress is the problem then you need to know what it is, how Blood Pressure Support Review it hurts you and what you can do to treat it. In today's world stress is simply a modified fight or flight response. We needed this response back in the day when animals were hunting us rather than the other way around. Today however, the response is most likely triggered by perceived threats like loss of job, financial problems or family problems rather than a real physical threat.
The body doesn't know the difference and will flood your system with adrenalin to get the heart beating faster and the lungs pumping harder. The body simply can not survive a sustained level of the response. The response ids designed to shut down when the threat is over. Unfortunately for some people, the perceived threat is never over so the hormones and other chemicals are continuously pumped into the body.
So how do you fix that? The fastest way to burn off the adrenalin is through exercise. Thirty minutes a day of mild aerobic exercise like walking or biking will rid the system of the adrenalin not to mention exercise your heart muscle and increase elasticity of the blood vessels.Meditation or deep breathing exercises are also a way to turn off the brain's "threat signal" and stop the fight or flight response.
