steffandevin

Most people think that when muscle mass is mentioned that it 15 Minute Weight Loss Review means you have to be a body builder and this is just not the truth. Champion body builders are very educated in what metabolism is and they are also very educated in what type of foods to eat and not to eat. As I had mentioned, you absolutely have to educate yourself.

Now lets talk about muscle mass and how you obtain more. You also want to keep what you have. This is what is so important about exercise. Who likes to exercise? What I personally can say about this is that the longer I stick with it, the better I feel! Not only do I feel better (more energy) I also gain or keep that all important muscle mass.

What is glycogen? This chemical complex of sugar molecules is strung together in multiple,branched chains and is how your body stores carbohydrate energy. It doesn't matter if you eat a bowl of pasta or a banana your body stores carbohydrates as glycogen. Glycogen is stored in your liver and in your muscles. I have no idea why this is not mentioned more often. Glycogen is your key to burning fat!

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