steffandevin

Well, I hate to burst your bubble but none of that is going 15 Minute Weight Loss Review to happen if you commit yourself to these 2 things You see, when you go on a "low calorie", "low carb", "low fat", and "low" whatever else kind of diet, you deprive your body of much needed nutrients that keep all of your systems functioning efficiently, especially metabolism.

Fad diets cause your body to burn calories much slower to conserve resources which in turn, stores body fat for later use. Your body doesn't know the difference between not getting food because you want to lose some weight and not getting food because there really IS no food to eat. All it knows is that it's not getting enough food, so it goes into "starvation mode".

Then the body starts to use muscle for energy instead of using fat. The scale numbers will drop but this is not good. By not having muscle (which burns calories for you even when you're not exercising), the body converts more food into fat once you do start eating more again (say, if you get off the diet). Your body no longer has the muscle to burn the calories efficiently so it all gets stored to fat. That's why people gain all the weight, plus some, when they stop the fad diet.

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