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As you see there is no instant magical formula for 15 Minute Weight Loss Review weight loss. The only way to achieve it is to consume unprocessed but natural foods and go for exercise a few days every week on a moderate to intense basis. And before long you will have a figure that you needn't be ashamed of when in standing in front of a looking glass.

The lifestyle that we have maintained consistently over the years depends on those vital aspects of our lives like diet, work and play. We are so used to it that to make an attempt to change it can be fraught with difficulty. It is not your body's fault that you're overweight for which you have only your lifestyle to blame. But the bitter fact is that without bringing about a basic change in your individual lifestyle, it is impossible to go about weight loss. It really is a vicious cycle.

The body's rate of metabolism makes you remain where you are, physically speaking. What you have to do now is to increase this metabolism, bring down the intake of calories and fine tune the dietary patterns. So what should one do? Let's examine them one by one.

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