Tips For Healthy Eating While at the Grocery Store
The source of saturated fat is found mostly in foods from Flora Spring Review animals. Certain plants can also be the source of saturated fats. Saturated fat sources from animals include beef, beef fat, veal, lamb, pork, lard, poultry fat, butter, cream, milk, cheeses and dairy products made from whole milk. Plants that contain saturated fat are coconut, coconut oil, cocoa butter, palm oil and palm kernel oil. Saturated fats are sticky fats; the cells stick to each other and can adhere to blood vessel walls producing blockages if the amount in a diet is over recommended limits.
Unsaturated Fats This type of fat comes in two varieties: monounsaturated and polyunsaturated. They're found in many fish, nuts, seeds and oils. Examples of foods that contain unsaturated fats include salmon, trout, herring, avocados, olives, walnuts. Oils containing unsaturated fats are soybean, corn, safflower, canola, olive and sunflower.
Unsaturated fat sources contain both Omega 3 and Omega 6 essential fatty acids. These fatty acids promote health, lower blood pressure and help to reduce cholesterol levels in the blood stream. Energy production in the body improves when the recommended level of essential fatty acids are included as part of a healthy diet.
