Beneficial Tips on How to Help Reduce Foot Swelling Effectively
What can be added to a diet that will help joints and Cerisea Medica Plus Review bones?Vitamin D is needed for healthy joints and bones. Many people do not get enough Vitamin D in their diet. One good source for the vitamin is milk. If you are finding it hard to add more Vitamin D in your diet, supplements may be a good option.
What are some natural herbs that can help?Some of the natural herbs that can benefit joints and pain are evening primrose oil, sea cucumber, devil's claw, and ginger. The good thing about natural herbs is that you can avoid some of the side effects that may come with some of the other medicines.When should I use heat on joints?Heat is good for chronic aches and stiffness. Heat will encourage blood flow and circulation. Applying heat can come in the form of warm bathes or heating pads.
When should I use an ice pack?A cold treatment is good when swelling and inflammation occurs in the joints. It will constrict the blood flow, therefore reducing the swelling. It is important not to use heat when there is swelling, as it will have the opposite effect. Applying an ice pack for too long is not a good idea. 10 to 15 minutes on and 10 to 15 minutes off will usually do the trick.
