Wake Up To The Importance of Sleep
Primary insomnia is the most common cause of insomnia, and Mela Luna Sleep Review unrelated to any other disorder or illness. Patients with primary insomnia are anxious and restless in bed, and feel pressure to go to sleep. They develop negative attitudes and expectations about their ability to go to sleep and may sleep better away from bed (e.g., in a comfortable chair or sofa watching TV or listening to music).
There are multiple other common potential causes of insomnia, including Poor sleep habits (doctors call it "sleep hygiene") including staying up too late or getting up too early, eating and drinking late at night, illness, or over-stimulating ourselves with work, worry, stress or late night TV watching.
Sedentary lifestyle (people who exercise regularly, but not late at night, sleep better and more deeply than those who don't) Pain Medical conditions such as cancer, AIDS, lung disease, musculoskeletal disorders, and degenerative brain disease. Medications (including bronchodilators, caffeine, theophylline, and stimulants such as Ritalin, amphetamine, steroids, antihypertensive drugs.
