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Ultimately, this is your voice, it's in your head, so you have complete Mela Luna Sleep Review control over it and that's the thing you need to remember. It's time to take back control of your inner voice.
When I first started I would use foul language and tell it to "shut the f**k up!" I think using what I saw as an extreme word shook me out of my pattern and made me stop. An alternative is just to thank it for sharing..... "thank you for sharing that... and I am going to choose to ignore you".
It's time to talk back to your inner voice in whatever way works for you, this is the way to combat it and let it know who is really in charge, YOU! Recognize what kind of inner voice you have, does it tend to be unfairly harsh and say things like.
